Mental Health Resources | Wilmslow Health Centre

Click here to refer yourself for free NHS Counselling and Psychological Therapies

Listed below are even more useful resources for managing your mental health:

Get Self Help: Self help, CBT and other online resources for a wide range of psychological problems
Kooth: Online anonymous support and counselling

Moodgym: Online Self-Help for depression and anxiety

Beyond Blue: Support for anxiety, depression and suicide prevention

Northumberland self help leaflets

Childline – counsellor via website, email or chatline 0800 1111 24/7

Family lives website – all aspects family life including parenting tips

Mind – Mental Health Charity

Mood Juice – self help website to help with emotional problems

Living life to the full – self help website, online courses

Headspace app – mindfulness

IAPT (Improving Access to Psychological Therapy) – self referral

The Big White Wall – chat options to other ‘peer support’, monitored by health professional, support resources

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